{"id":1115,"date":"2018-02-12T00:32:55","date_gmt":"2018-02-12T04:32:55","guid":{"rendered":"https:\/\/haughtypenguin.com\/?p=1115"},"modified":"2018-06-23T22:13:54","modified_gmt":"2018-06-24T02:13:54","slug":"60-day-challenge-weigh-in-day","status":"publish","type":"post","link":"https:\/\/haughtypenguin.com\/?p=1115","title":{"rendered":"60 Day Challenge: weigh-in day"},"content":{"rendered":"

<\/p>\n

So yesterday was weigh-in day. It just got real!<\/p>\n

I’m officially participating in the 60-day challenge at Lifetime.<\/p>\n

Kickoff Week Weigh-in:<\/p>\n

WT 180.3#<\/p>\n

BF%: 19.7<\/p>\n

A perk if the challenge is I got to meet with a personal trainer (Leeanne who is awesome) to discuss my goals and they gave me be some good insight into what I need to do in order to obtain my goals.<\/p>\n

My original goal was just to get down to 170 pounds (prewedding weight), but at this point apparently I should be doing more strength training. This was never my strong point.<\/p>\n

Back toward the end of July I saw my weight was trending up toward 192-196#. That’s the heaviest I have ever been. I realized something had to be done. That was when I forced myself to start going to the classes at Lifetime Fitness Dublin.<\/p>\n

One important thing to sticking with working out is to not get bored. Luckily the instructors at Lifetime are awesome, and very nice. It compels me to go. I feel guilty when I don’t, which I guess is a good thing.<\/p>\n

I plan on posting the before and after photos, but then again, I don’t think anyone really wants to see that right?<\/p>\n

Add me on MyFitnessPal: http:\/\/www.myfitnesspal.com\/profile\/alphapenguin<\/p>\n","protected":false},"excerpt":{"rendered":"

So yesterday was weigh-in day. It just got real! I’m officially participating in the 60-day challenge at Lifetime. Kickoff Week Weigh-in: WT 180.3# BF%: 19.7 A perk if the challenge is I got to meet with a personal trainer (Leeanne who is awesome) to discuss my goals and they gave me be some good insight … <\/p>\n

Continue reading “60 Day Challenge: weigh-in day”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ngg_post_thumbnail":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-1115","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/haughtypenguin.com\/index.php?rest_route=\/wp\/v2\/posts\/1115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haughtypenguin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haughtypenguin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haughtypenguin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haughtypenguin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1115"}],"version-history":[{"count":1,"href":"https:\/\/haughtypenguin.com\/index.php?rest_route=\/wp\/v2\/posts\/1115\/revisions"}],"predecessor-version":[{"id":1117,"href":"https:\/\/haughtypenguin.com\/index.php?rest_route=\/wp\/v2\/posts\/1115\/revisions\/1117"}],"wp:attachment":[{"href":"https:\/\/haughtypenguin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haughtypenguin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haughtypenguin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}