{"id":1110,"date":"2018-02-01T16:18:52","date_gmt":"2018-02-01T21:18:52","guid":{"rendered":"https:\/\/haughtypenguin.com\/?p=1110"},"modified":"2018-02-01T16:18:52","modified_gmt":"2018-02-01T21:18:52","slug":"no-excuses-gotta-get-fit","status":"publish","type":"post","link":"https:\/\/haughtypenguin.com\/?p=1110","title":{"rendered":"NO EXCUSES. gotta get fit"},"content":{"rendered":"

Here we go again. I was off to a good start this past summer. I haven’t posted on my blog in a while. I have been working hard and dieting well up until this past month. Riddled with a flu like illness, holidays and a back sprain, I have been off my game.<\/p>\n

I realized I need to get back in gear. I figure Feb. 1st 2018 is as good of a time as any to reset myself.<\/p>\n

Today I will make it a point to track my daily calorie intake, and to MAKE time to be active 6 days a week at least.<\/p>\n

I also realized I had not posted on my blog in a while, I forgot all about my previous post. Sure enough Lifetime is having another 60 day challenge.<\/p>\n

This time I decided to participate. I mean why not? Money is a great motivator. There is an opportunity to win $10,000! I dont really expect to win, but I have to put in 60$, but I do get that money back at the end in the form of “lifetime Bucks” that I can use at the gym. I also get access to training sessions etc.<\/p>\n

I do plan on documenting my progress again from here on. My main hopes is to hopefully motivate others into doing the same.<\/p>\n

#NOEXCUSES
\n#MAKETHETIME<\/p>\n

 <\/div>\n
 <\/div>\n","protected":false},"excerpt":{"rendered":"

Here we go again. I was off to a good start this past summer. I haven’t posted on my blog in a while. I have been working hard and dieting well up until this past month. Riddled with a flu like illness, holidays and a back sprain, I have been off my game. I realized I … <\/p>\n

Continue reading “NO EXCUSES. gotta get fit”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ngg_post_thumbnail":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[8,211],"tags":[205,212,213],"class_list":["post-1110","post","type-post","status-publish","format-standard","hentry","category-doctoring","category-fitness","tag-60-day-challenge","tag-fitness","tag-weightloss"],"aioseo_notices":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/haughtypenguin.com\/index.php?rest_route=\/wp\/v2\/posts\/1110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haughtypenguin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haughtypenguin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haughtypenguin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haughtypenguin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1110"}],"version-history":[{"count":1,"href":"https:\/\/haughtypenguin.com\/index.php?rest_route=\/wp\/v2\/posts\/1110\/revisions"}],"predecessor-version":[{"id":1111,"href":"https:\/\/haughtypenguin.com\/index.php?rest_route=\/wp\/v2\/posts\/1110\/revisions\/1111"}],"wp:attachment":[{"href":"https:\/\/haughtypenguin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haughtypenguin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haughtypenguin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}